The Original Natural Hygiene Weight Loss Diet Book

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(as of Apr 15, 2024 21:39:04 UTC – Details)

From the authors of YOURS FOR HEALTH: THE LIFE AND TIMES OF HERBERT M. SHELTON and FASTING FOR THE HEALTH OF IT.

A CLASSIC BOOK PRECISELY BASED ON DR. SHELTON’S NATURAL HYGIENE NUTRITION 101 PLUS FOOD COMBINING. His program of living is needed today more than ever!

THIS SUPERIOR DIET MAKES SENSE. NO ONE COULD GET FAT OR STAY OVERWEIGHT on this kind of wholesome natural food. One of the nation’s most respected health philosophers of all time, Dr. Herbert M. Shelton, vowed to promote the principals of Natural Hygiene until his last dying breath. He did just as he said he would. This book is his very last work.

It begins with an optional short fast from the master himself. The book sets out a simple three-week program of healthful delicious eating for weight loss—and the all-important benefit of maintaining your ideal weight by following the principles and practices of Natural Hygiene.

As the easy-to-prepare recipes and meal plans demonstrate, healthful eating and weight reduction can both be rewarding to your appetite and bring about a revolution in your overall health—with the results gratifyingly visible in only twenty-one days.

These are a few of Herbert Shelton’s famous quotes:

“Life should be built on the conservation of energy.”

“Although humans have included meat in their diet for thousands of years, ones anatomy and physiology, and chemistry of the digestive juices, are still unmistakably those of a frugivorous animal.”

“Moderation is the only rule of a healthful life. This means moderation in all things wholesome.”

“Animals in nature eat but one food at a time.”

“To starve is to die; to fast is to live.”

“Health and disease are the same thing-vital action intended to preserve, maintain, and protect the body. There is no more reason for treating disease than there is for treating health.”

“Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does.”

“Germs alone can no more produce pathology than a seed alone can produce a tree. Just as a seed must have a fertile soil, moisture, air, water, warmth and sunshine, if it is to grow into a tree, so the germ, if it is to add its complicating influence to an evolving pathology, must find certain essential conditions existing in the bodies of those it enters, before it can do the slightest harm.”

“Realign your life with the laws of nature—this and this alone constitute living to live.”

By adhering to the guidelines in this book anyone can restore their body to its natural state and become healthier, alert, and more psychologically balanced. Most popular reducing diets will take pounds off—but those pounds will be back, with interest, once you stop the diet, leaving you worse off than before. True weight loss, achieving the weight God meant you to have is a matter of eating the way Nature meant you to eat-giving your body the nourishment it needs for vibrant health.

This is Dr. Shelton’s superior nutritional program of eating. Dr. Shelton (1895 – 1985) was raised on a farm and in that time period, his diet included minimal amounts of raw milk, unprocessed cheese and unsalted butter. For further reading and detailed information on his amazing life story, see the Amazon kindle ebook: YOURS FOR HEALTH: THE LIFE AND TIMES OF HERBERT M. SHELTON by Jean A. Oswald.